Do you often feel anxious and overwhelmed? Feel like you’ve never had enough sleep? Have mood dips, running on empty? Struggle to stay calm and focussed? ‘Need’ coffee, sugar, nicotine, alcohol and digital connection? If so, your brain has been hijacked. We are living in space-age times with stone-age minds and multi-national companies have learnt how to get you neurochemically addicted to consuming their products. Patrick explains how to unaddict your brain, regain control, improve your mood and your memory and claim your natural connection with smart eating and living.